Yoga

IT’S TIME TO BE GOOD AND KIND TO YOURSELF

Hatha Yoga combines basic, elemental movements to open joints, to lengthen and strengthen muscles, and to move stuck energy through your body. When done in conjunction with conscious breathing it eases tension in the mind and the body, relaxes the nervous system and serves as an entry into meditative practices.

Yoga is for EVERYONE, regardless of your age, your current condition, or your religious belief. It can be used as cross-training, enhancing specific mobility requirements, and it is also used therapeutically to restore damaged joints or muscles or simply as rehab.

Classes offered: Beginner Hatha Yoga and Power Flow Yoga

Our instructors are certified and registered Yoga teachers (RYT)

Classes are forming now!  Sign up and reserve your spot!
 

JULY CLASS SCHEDULE - Classes are one hour long except Sat. 10:30.

Times	Mon	Tue	Wed	Thu	Fri	Sat
9:00						Baptiste Power Flow Yoga
9:30		Power Flow Yoga	Power Flow Yoga		Power Flow Yoga
10:10						Kids Yoga Class
10:30	Power Flow Yoga			Gentle Flow Yoga
10:40		Beginner Hatha Yoga			Therapeutic Restorative Yoga Class
EVENING CLASSES
4:45			Therapeutic Restorative Yoga Class	Kids Yoga Class
6:00	Power Flow Yoga		Power Flow Yoga	Power Flow Yoga

PAYMENT OPTIONS FOR YOGA CLASSES

A)  Monthly unlimited Yoga classes $ 120 - this means from the first of the month to the last day of each new month -  B)  10 class card $ 80 - card is valid for one month from 1st to last day of each new month -
C)  5 class card $ 45 - card is valid for one month from 1st to last day of  each new month - 
D) 15 class card $ 127.50 - card is valid for two months from 1st day of first to last day of second month -  
E)  Drop-in class $ 10 for one hour class/ $ 15 for 1 ½ hr. class on Sat. If you took advantage of the above options the        $ 15 payment does not apply.
F)  Private lessons $ 70 per hour
G) Children’s class $ 45 per month starting 1st to last day. Class lasts 50 minutes.
     Pre-sign up for Children’s class necessary. Please call 281-537-7634 or e-mail achim@flash.net 

CALL 281-537-7634 OR VISIT WWW.SIMPLYOGA.ORG FOR MORE INFORMATION

Depending on demand, more specialty classes may be added.